Wednesdays

Starting August 4th, 2021

60 minutes

9 am MST | 11 am EST
 

(all dates):

Aug 4, 11, 18, 25

Sept 8, 15, 22, 29

Learn how cultivating the conscious connection between mind & body and self & nature can increase your well-being and resiliency through energy (Qi) cultivation (Gong).
 

All practices are trauma informed and suitable for humans of varying ages and abilities. Breath work, seated meditation and moving meditation will be offered. Comfortable clothes and a curious mind are all that are needed — a meditation cushion is always helpful though. Gina will share from the wisdom tradition of the Xing Ming Gong School of Qi Gong.