I am always working on my next workshop! Follow me on eventbrite for updates.
May 15th, Saturday @ 11 am EDT
January 14, 2021
Mind Body Practices for Trauma, Resiliency and Wellness
March 18, 2021
The Usual Suspects: A Lovingkindness Meditation
A discussion/workshop on the fundamentals of LovingKindness Meditation, why it's useful and what, as well as whom, can arise as we practice.
Join Writer/Director as well as meditation practitioner Todd Strauss-Schulson in a lively discussion and practice session with Contemplative Based Trauma and Resiliency educator, meditation teacher, humanitarian activist and founder of The Nachan Project Gina de la Chesnaye as they take a deep dive into LovingKindness Meditation.
Lovingkindness Meditation, also known as “Metta” and one of the four Brahma Viharas in the Buddhist tradition - is the active wish for the well-being of Others. We offer this to the Beloved, the Neutral and the Difficult person in our lives but first we offer it to Ourselves.
May you be happy, may you be peaceful, may you be safe, may you be at ease.