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Weekly Loving-
kindness
Meditation

Mondays / 12 Noon Eastern

Lovingkindness Meditation or Metta comes from the Buddhist practice of extending goodwill and the wish for happiness of others to others. It begins, however, with offering that to ourselves. 
 

MARCH 2, 2022 UPDATES:
CLASSES ARE PAUSED UNTIL FURTHER NOTICE

Mondays / 12 Noon Eastern

*Free by donation

All funds are used directly to support the women and children in the slums of Katwe, Uganda. For more information about the Nachan Project click here.

Gina de la Chesnaye will demonstrate how to utilize mind/body practices - such as breathwork, movement and restorative postures - through the lens of PolyVagal Theory to better support and understand the neurobiology behind LKM, and share techniques to teach and practice Lovingkindness Meditation in a more nuanced and trauma-informed way.

Weekly Zoom Link:

 

Join Zoom Meeting
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Meeting ID: 882 2235 7121
Passcode: 425298

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