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Weekly Loving-Kindness
Meditation with Gina
hosted by Nalanda Institute
Wednesdays / 1 PM EST
Lovingkindness Meditation or Metta comes from the Buddhist practice of extending goodwill and the wish for happiness of others to others. It begins, however, with offering that to ourselves.
Gina will demonstrate how to utilize mind/body practices - such as breath work, movement and restorative postures - through the lens of PolyVagal Theory to better support and understand the neurobiology behind LKM, and share techniques to teach and practice Lovingkindness Meditation in a nuanced and trauma-informed way.
Mondays / 12 Noon Eastern
*Free by tip donation
All funds are used directly to support the women and children in the slums of Katwe, Uganda. For more information about the Nachan Project click here.
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