Way of the Warrior
a challenging class with an emphasis on core, upper & lower body strength, and whole body integration,
starting at $10.00 drop-in
Fridays, 12:15 pm EST
(9:15 am PT/10:15 am MT/ 11:15 am CT/12:15 pm ET)
In this weekly class, Gina offers her signature strength conditioning yoga and meditation class while keeping a keen eye on alignment, awareness of anatomy, and the connection between the mind and the body.
Useful tools include a yoga mat, block(s), blanket, curiosity and a desire to sweat.